Delicious Grilled Eggplant and Tofu
Easy & Healthy Grilled Eggplant and Tofu Recipe | Olive Ne
Experience the perfect harmony of tender tofu and sweet, succulent eggplant. This simple yet elegant grilled eggplant and tofu dish is a nutritious and delightful addition to any meal. Enjoy a healthy and flavorful culinary creation right in your own kitchen.
For the Grilled Eggplant & Tofu- 175g firm tofu
- 1/3 eggplant
- Olive oil, as needed
- Salt, to taste
- Black pepper, to taste
For the Chive Sauce- A handful of fresh chives
- 2 Tbsp soy sauce
- 1 tsp minced garlic
- 1 tsp red pepper flakes (gochugaru)
- Black pepper, to taste
- 1 tsp oligosaccharide (or corn syrup)
- A dash of sesame oil
- Toasted sesame seeds, for garnish
- A handful of fresh chives
- 2 Tbsp soy sauce
- 1 tsp minced garlic
- 1 tsp red pepper flakes (gochugaru)
- Black pepper, to taste
- 1 tsp oligosaccharide (or corn syrup)
- A dash of sesame oil
- Toasted sesame seeds, for garnish
Cooking Instructions
Step 1
First, let’s pat the tofu dry to remove excess moisture. Place kitchen towels on top of the tofu and press gently. This will help achieve a better texture when grilling.
Step 2
Cut the tofu into 6 equal pieces, about 1.5 cm thick. Season both sides lightly with salt and pepper. This initial seasoning will ensure the tofu is flavorful on the inside.
Step 3
Trim the ends off the eggplant and slice it thinly, about 0.5 cm thick. Slicing them thinly is key for even cooking and to bring out their natural sweetness.
Step 4
Heat a pan over medium-low heat with a little olive oil. Grill the eggplant slices until they are golden brown and slightly softened on both sides. This process enhances their sweet flavor and tender texture.
Step 5
Once grilled, fold or cut the eggplant slices in half. This makes them easier to handle and helps them absorb the sauce beautifully.
Step 6
Now, place the seasoned tofu pieces in the same pan and cook over low heat until golden brown. The goal is to get a nice sear on the outside while keeping the inside wonderfully soft and creamy.
Step 7
While the tofu is grilling, finely chop the fresh chives. Finely mincing the chives will release their aromatic flavor, adding a vibrant note to the sauce.
Step 8
In a small bowl, combine the chopped chives with soy sauce, minced garlic, red pepper flakes, black pepper, oligosaccharide (or corn syrup), sesame oil, and toasted sesame seeds. Mix well to create the delicious chive sauce.
Step 9
Finally, arrange the grilled eggplant and tofu on a plate. Generously spoon the prepared chive sauce over the top. Your healthy and incredibly tasty ‘Grilled Eggplant and Tofu’ is ready to be enjoyed immediately!
