Crisp and Sweet Cabbage Apple Salad Sandwich
Hearty Sandwich Made with Fresh Cabbage and Sweet Apple
Introducing a healthy and delicious sandwich packed with fresh cabbage and crisp apples. We’ll show you how to make a simple yet satisfying Cabbage Apple Salad Sandwich, complete with a juicy fried egg and savory cheese, perfect for a filling meal!
Ingredients for a Delicious Cabbage Apple Salad Sandwich- Generous amount of cabbage (approx. 300g)
- 1 medium apple
- 1/2 Tbsp stevia (or sugar)
- 1 Tbsp whole grain mustard
- 2 Tbsp mayonnaise
- 4 slices of bread
- 2 eggs
- A little butter
- 2 slices of cheddar cheese
Cooking Instructions
Step 1
First, let’s prepare the star of the sandwich: the cabbage. Remove the outer leaves of the cabbage, wash it thoroughly, and then shred it as thinly and finely as possible. After shredding, place the cabbage in a sieve to drain off any excess water. This step is crucial to prevent the salad from becoming soggy and to maintain its crisp texture.
Step 2
Next, we’ll prepare the apple, which will add sweetness and crunch. Wash the apple, peel it, remove the core, and then thinly julienne it, similar to the cabbage. Slicing and immediately mixing the apple with the cabbage will help prevent browning.
Step 3
Now, let’s make the salad dressing. Measure out 1/2 tablespoon of stevia. Stevia can be used as a sugar substitute for sweetness without the extra calories. (You can also use regular sugar.)
Step 4
Next, add 1 tablespoon of whole grain mustard. The popping texture of the mustard seeds and its subtle peppery flavor will deepen the salad’s overall taste.
Step 5
Add 2 tablespoons of mayonnaise for a creamy and rich flavor. Feel free to adjust the amount of mayonnaise to your preference.
Step 6
Combine the shredded cabbage and apple with the prepared dressing ingredients. Gently toss everything together with chopsticks or a spatula, being careful not to mash the vegetables. Ensure the dressing is evenly distributed throughout the mixture.
Step 7
Now, let’s prepare the bread for the sandwich. Take 4 slices of bread and toast them until golden brown, either in a toaster or a frying pan. Lightly toasting the bread will prevent it from becoming soggy from the salad’s moisture and enhance its flavor.
Step 8
Arrange the toasted bread slices, ready for sandwich assembly.
Step 9
Melt a little butter in a heated frying pan. Fry the eggs one by one to be placed on top of the bread. You can lightly break the yolk so it flows down, or cook them sunny-side up for an extra moist layer between the bread and salad.
Step 10
Place one slice of cheddar cheese on top of each bread slice. Adding cheese enriches the flavor and helps bind the ingredients together.
Step 11
Now, generously pile the prepared cabbage and apple salad onto the cheese. A substantial amount of salad makes the sandwich much more satisfying and delicious.
Step 12
Finally, top with the remaining slice of bread to complete your sandwich! Enjoy your Cabbage Apple Salad Sandwich, featuring a delightful combination of moist fried egg and crisp cabbage-apple salad – simple, hearty, and incredibly tasty!
