Crisp and Clean Bean Sprout Salad (Kongnamul Muchim)
A Delicious Bean Sprout Salad Recipe, Perfect for Kids and Bento Boxes
Learn how to make a refreshing and flavorful bean sprout salad without any chili paste, highlighting the natural sweetness and crisp texture of the sprouts. This simple side dish is ideal for lunchboxes or as a light accompaniment to any meal.
Main Ingredients- 1 bag Bean Sprouts (approx. 300g)
- 3-4 Scallions (or the white part of 1/4 leek)
- 1 tsp Minced Garlic
Cooking Instructions
Step 1
Let’s make a delicious bean sprout salad that’s perfect for children as it’s not spicy, and also great as a side for your lunchbox. This recipe focuses on bringing out the natural nutty flavor and crisp texture of the sprouts.
Step 2
The first secret to perfectly cooked bean sprouts is to steam them with the lid on. First, rinse the bean sprouts thoroughly under running water. Place the rinsed sprouts in a pot and add just enough cold water to cover the bottom. Cover the pot tightly and bring to a boil over high heat. Once steam starts to rise, let them cook for exactly 2 more minutes. After turning off the heat, let them steam in the closed pot for another 2 minutes. This steaming method ensures the sprouts are cooked through yet remain delightfully crisp.
Step 3
Drain the cooked bean sprouts in a colander, then immediately rinse them under cold water to stop the cooking and cool them down. It’s crucial to squeeze out as much water as possible from the cooled sprouts by hand. This prevents the seasoning from becoming watery and allows the flavors to penetrate better. Place the drained sprouts in a mixing bowl. Finely chop the scallions and add them to the bowl along with 1 teaspoon of minced garlic.
Step 4
Now it’s time to add the delicious seasonings. Add 1 teaspoon of sesame oil for a rich, nutty aroma and 1 teaspoon of oligosaccharide for a subtle sweetness. You can substitute sugar for oligosaccharide if you prefer.
Step 5
Finally, let’s season it to perfection. Add 1/2 teaspoon of soup soy sauce (or salt), adjusting the amount to your preference. If it tastes bland, you can add a little more salt. With the ingredients combined, gently mix them by tossing them with chopsticks, as if lifting and folding. The key is to mix gently to avoid crushing the bean sprouts.
Step 6
Once you’ve mixed everything gently, tossing and folding until the seasonings are evenly distributed, your delicious bean sprout salad is ready! Remember, maintaining that crisp texture of the bean sprouts is important.
Step 7
This non-spicy and clean-tasting bean sprout salad is a hit with kids and makes an excellent, healthy side dish for lunchboxes. Enjoy a satisfying and nutritious meal!
