Quick & Satisfying Sweet Potato Yogurt Salad
[250kcal Ultra-Simple Brunch] Sweet Potato Yogurt Salad Ready in 3 Minutes
Introducing a super-simple brunch recipe that takes just 3 minutes to make when you’re short on time! It’s incredibly filling, boasting the rich fiber of sweet potatoes and high protein from eggs, keeping you satisfied until dinner. Plus, with Greek yogurt, it’s packed with calcium and benefits your gut health. This recipe is the perfect blend of taste, health, and convenience.
Ingredients- 100g Sweet Potato (about 1 small)
- 1 Hard-boiled Egg
- 50g Greek Yogurt
- Pinch of Cinnamon Powder (optional)
- Pinch of Salt (optional)
- 15ml Almond Milk (optional, for adjusting consistency)
Cooking Instructions
Step 1
First, wash the 100g sweet potato thoroughly. Place it in a microwave-safe container and heat for about 3 minutes, or until it becomes tender when pierced with a fork. (Adjust cooking time based on sweet potato size.) Peel the hard-boiled egg. Combine the warm, cooked sweet potato, peeled hard-boiled egg, and 50g of Greek yogurt in a bowl.
Step 2
Using a fork, mash the sweet potato and the hard-boiled egg, mixing them well with the yogurt. Break down any lumps to ensure a smooth consistency. Just by mixing these ingredients, your delicious and satisfying sweet potato yogurt salad is ready! Enjoy this tasty salad with minimal effort and no cooking required.
Step 3
Now, it’s time to customize the flavor to your liking. For a savory touch, add a pinch of dried parsley and a tiny pinch of salt. This makes it a great option for a light meal. If you prefer a sweet dessert-like experience, sprinkle in 1g of stevia (or about 1 teaspoon of sugar) and a dash of cinnamon powder. The subtle spice of cinnamon combined with sweetness creates a more sophisticated flavor. If the salad seems too thick, you can add about 15ml of almond milk to reach your desired consistency.
