Nutritious and Flavorful Spicy Duck Stir-Fry
Spicy Duck Stir-Fry with Five Benefits of Duck (五利)
Welcome! This is Lydia from Lydia’s Kitchen Secrets.^^ I’ve made a delicious spicy duck stir-fry using duck meat and whatever vegetables I had in the fridge. Did you know that duck has ‘Five Benefits (五利)’? It’s rich in protein and essential amino acids, aiding in stamina improvement. It’s packed with vitamins and minerals, helping to relieve fatigue and boost immunity. Furthermore, as an alkaline food, it’s good for anti-aging, strengthens the digestive system, and is even beneficial for skin health. Doesn’t this stir-fry, made with such healthy duck meat, just make your mouth water? The spicy and sweet sauce combined with crisp vegetables makes it a perfect side dish for rice or an accompaniment to drinks. Everyone, why not try making this delicious spicy duck stir-fry today and enjoy the amazing benefits of duck!
Main Ingredients- Prepared duck meat 0.8kg
- King oyster mushrooms 2
- Green bell peppers 2
- Yellow bell pepper 1
- Scallion 1/2 stalk
- Red chili peppers 1-2
Seasoning Ingredients- Gochujang (Korean chili paste) 3 Tbsp
- Soy sauce 3 Tbsp
- Minced garlic 2 Tbsp
- Gochugaru (Korean chili flakes) 3 Tbsp
- Sugar 3 Tbsp
- Cooking wine (Mirin) 3 Tbsp
- Ginger cube 2 (or 1 tsp minced ginger)
- Black pepper 1/2 tsp
- Sesame oil 2 Tbsp (for marinating)
- Sesame oil 1 Tbsp (for finishing)
- Sesame seeds 1 Tbsp
- Gochujang (Korean chili paste) 3 Tbsp
- Soy sauce 3 Tbsp
- Minced garlic 2 Tbsp
- Gochugaru (Korean chili flakes) 3 Tbsp
- Sugar 3 Tbsp
- Cooking wine (Mirin) 3 Tbsp
- Ginger cube 2 (or 1 tsp minced ginger)
- Black pepper 1/2 tsp
- Sesame oil 2 Tbsp (for marinating)
- Sesame oil 1 Tbsp (for finishing)
- Sesame seeds 1 Tbsp
Cooking Instructions
Step 1
First, prepare the duck meat and the vegetables for stir-frying. Rinse the duck meat lightly under running water and pat it dry thoroughly with paper towels. Slice the king oyster mushrooms to about 0.5cm thickness. Remove the seeds from the green and yellow bell peppers and cut them into thick strips. Slice the scallions diagonally, and the red chili peppers diagonally after removing the seeds, for added color.
Step 2
Now, let’s make the marinade for the duck. In a bowl, combine 3 Tbsp of soy sauce, 3 Tbsp of cooking wine (mirin), and 2 Tbsp of minced garlic.
Step 3
Add 2 ginger cubes (or 1 tsp minced ginger). Ginger is key to neutralizing any gamey smell from the duck.
Step 4
Add 1/2 tsp of black pepper.
Step 5
Add 2 Tbsp of sesame oil for a rich, nutty flavor. This sesame oil is used for marinating the duck.
Step 6
Add 3 Tbsp of gochujang (Korean chili paste) to create the spicy base of the sauce.
Step 7
Add 3 Tbsp of sugar to balance the spicy flavor with a touch of sweetness.
Step 8
Whisk all the seasoning ingredients together with a spoon or whisk until well combined and smooth.
Step 9
Wipe the duck meat, which has had its excess moisture removed, once more with a paper towel to ensure it’s free of any impurities.
Step 10
Add the duck meat to the prepared marinade.
Step 11
Gently mix the duck meat and marinade with your hands until evenly coated. Let it marinate for about 10 minutes to allow the flavors to meld.
Step 12
Slice the vegetables for stir-frying into bite-sized pieces (king oyster mushrooms, green bell peppers, yellow bell pepper, scallions).
Step 13
Slice the red chili peppers to add a vibrant touch and a hint of heat.
Step 14
Heat a pan over medium-high heat and add the marinated duck meat. Stir-fry until the duck is almost cooked through. Once almost done, cut the duck into bite-sized pieces if they are large. Stir-frying it first helps to remove any gamey odor and enhance its flavor.
Step 15
Add the sliced king oyster mushrooms and stir-fry them with the duck. The moisture released from the mushrooms will help keep the duck tender.
Step 16
Add the sliced onion and stir-fry. Cook until the onions become translucent.
Step 17
Add the diagonally sliced scallions and stir-fry until they are slightly wilted. This adds a wonderful aroma.
Step 18
Add the yellow and green bell peppers and stir-fry quickly over high heat to maintain their crisp texture. Be careful not to overcook them, as they can become mushy.
Step 19
Finally, drizzle in 1 Tbsp of sesame oil for an extra layer of nutty flavor.
Step 20
Add the sliced red chili peppers and toss briefly to incorporate their heat and color. The red chilies add visual appeal and a mild spicy kick.
Step 21
Once all the ingredients are well combined, turn off the heat and transfer the stir-fry to a serving dish.
Step 22
This finished spicy duck stir-fry is wonderfully paired with sweet and crisp lettuce wraps. The spicy duck meat complements the fresh vegetables for a truly delightful meal. It’s also delicious served over rice as a donburi!
