Hearty Chicken Tender Sandwich: Perfect for Diet Meals and Brunch!
Diet Sandwich: Healthy and Delicious Sandwich Recipe Using Chicken Tenders
While chicken breast sandwiches are common, this recipe uses tender chicken tenders for a sandwich with deeper flavor. It’s perfect for a satisfying meal, and also great for packed lunches or a leisurely brunch. This sandwich is highly recommended for those looking to maintain a healthy diet.
Main Ingredients- 6 pieces fresh chicken tenders
- 4 slices soft bread
- 5 leaves crisp lettuce
- 1 ripe tomato
- 10 leaves fresh romaine lettuce
- 2 eggs
- 2 slices cheddar cheese
- 8-10 pickles
Special Sandwich Sauce- 2 Tbsp cream cheese
- 4 Tbsp whole grain mustard
- 2 Tbsp minced onion
- Pinch of black pepper
- 2 Tbsp cream cheese
- 4 Tbsp whole grain mustard
- 2 Tbsp minced onion
- Pinch of black pepper
Cooking Instructions
Step 1
Season the 6 chicken tenders with herb salt. This helps remove any gamey odor and adds a subtle flavor.
Step 2
Slice the ripe tomato (1 piece) into 0.5cm thick rounds for freshness. Removing the seeds before slicing can reduce excess moisture.
Step 3
For crispness, use only the leaves of the 10 romaine lettuce pieces, discarding the tough stems. Rinse them lightly under running water.
Step 4
Thoroughly pat dry the 5 lettuce leaves with a paper towel. Excess water can make the bread soggy. Cut the lettuce to a size similar to the bread slices.
Step 5
Toast the 4 bread slices in a lightly greased pan over medium heat until golden brown on both sides. This gives them a crispy texture, similar to toast.
Step 6
To prevent them from becoming soggy, stand the toasted bread slices upright. This allows steam to escape and maintains crispness.
Step 7
Lightly grease another pan and fry the 2 eggs. Cooking them to a soft-boiled consistency is recommended for a creamy texture. Be careful not to break the yolks.
Step 8
Add a generous amount of oil to a pan and cook the seasoned chicken tenders (6 pieces) evenly on both sides until golden brown and cooked through. They should be golden on the outside and moist on the inside. Cook over medium heat to prevent burning.
Step 9
Now, let’s make the special sauce that elevates the sandwich! In a small bowl, combine 2 Tbsp cream cheese, 4 Tbsp whole grain mustard, 2 Tbsp minced onion, and a pinch of black pepper.
Step 10
Mix all the ingredients thoroughly with a spatula or fork until smooth and well combined. Your creamy and delicious sandwich sauce is ready!
Step 11
Place one slice of toasted bread on parchment paper. Spread a generous amount of the prepared sauce evenly over the bread.
Step 12
Arrange the fresh romaine leaves over the sauce, fitting them to the size of the bread. Layering them can add to the texture.
Step 13
Neatly place the sliced tomatoes over the romaine lettuce. The tomato’s freshness will enhance the sandwich’s overall flavor profile.
Step 14
Arrange the tender, cooked chicken tenders (6 pieces) side-by-side on top of the tomatoes, creating a hearty layer.
Step 15
Distribute the sweet and tangy pickles (8-10 pieces) evenly over the chicken tenders. Their crunch and acidity help cut through richness.
Step 16
Carefully place the soft-boiled egg on top of the pickles. If the yolk runs slightly, it will add an extra creamy and moist element.
Step 17
Add one slice of cheddar cheese over the egg for a rich, savory flavor. The cheese will melt slightly, deepening the sandwich’s taste.
Step 18
Finally, arrange the prepared lettuce leaves attractively on top of the cheese, fitting them to the bread. This layer is crucial for the sandwich’s crispness and fresh taste.
Step 19
Generously spread the remaining sauce on the top slice of bread. Then, carefully place it on top of all the assembled ingredients. Your impressive sandwich is almost complete!
Step 20
Place the finished sandwich on parchment paper and wrap it snugly and neatly to hold everything together. Wrapping makes it easy to handle and eat tidily.
Step 21
Carefully cut the wrapped sandwich in half. Your delicious chicken tender sandwich is ready to enjoy! Perfect for a special occasion or just a delightful everyday meal.
