Han Ji-hye’s Healthy Diet Rice Bowl
Pyeonstorang Han Ji-hye Rice Bowl Recipe: Diet Meal Using Tofu Cream Cheese and Carrot Remoulade with Barley Rice
Let’s embark on a diet journey together with this healthy recipe, the secret of talented actress Han Ji-hye, who lost 11kg after childbirth! This balanced and flavorful rice bowl is perfect for a light yet satisfying meal.
Ingredients- Barley or mixed grain rice, some
- Tofu cream cheese, some
- Carrot remoulade, some (recipe sold separately)
- 1/2 ripe avocado
- 1 Tbsp extra virgin olive oil
- Crushed red pepper flakes, some (to taste)
- Soy sauce, a little (for added flavor)
Cooking Instructions
Step 1
First, cook the barley or mixed grain rice in your rice cooker. Once warm, carefully spread the rice at the bottom of your serving bowl. This will form the hearty base of your rice bowl. Mixed grain rice is rich in dietary fiber, which helps you feel full for longer.
Step 2
Next, generously top the rice with the prepared carrot remoulade. Carrot remoulade is packed with vitamins and minerals, and its refreshing taste stimulates the appetite, enhancing the overall flavor of the rice bowl.
Step 3
On top of the carrot remoulade, add a good portion of the smooth and creamy tofu cream cheese. Tofu cream cheese is low in fat and high in protein, making it a great alternative to regular cream cheese, allowing you to enjoy a creamy texture without the extra calories.
Step 4
Now, let’s prepare the avocado, one of the stars of this dish. Carefully cut a ripe avocado in half. You can hold it with your hands and gently twist to separate the halves. Use the back of a spoon to carefully scoop out and remove the pit.
Step 5
Slice the pitted avocado into bite-sized pieces. Slices about 1cm thick or cubes work well for mixing with the rice and other ingredients. Avocados are rich in healthy monounsaturated fats, which promote satiety and are beneficial for skin health.
Step 6
Arrange the avocado slices attractively over the creamy tofu cream cheese. The vibrant green of the avocado and the white of the cream cheese create a visually appealing rice bowl.
Step 7
Finally, it’s time for the finishing touches! Sprinkle some crushed red pepper flakes over the avocado for a touch of heat, adjusting the amount to your preference. Then, drizzle a tablespoon of extra virgin olive oil all around. Your healthy and delicious Han Ji-hye Diet Rice Bowl, complete with flavor, nutrition, and great looks, is now ready! You can also add a little soy sauce to taste. Enjoy your meal!
